Therapy for Teens & Adults with Anxiety, ADHD and Trauma
Jessie Lamb, LPCC
Telehealth Services based in San Diego, CA
It’s time to create the kind of life that actually feels like yours.
I’m here to walk beside you as you do.
Maybe on the surface, everything seems fantastic...
You've got a resume that would make your parents beam with pride, you're living in an awesome place, and maybe you've even found a wonderful partner.
You've poured your heart and soul into achieving these goals, believing they'd bring you happiness.
But at your core, something feels off.
Achieving success doesn't always result in inner fulfillment.
Outer beauty doesn't always mean internal confidence.
And being in a relationship doesn't automatically guarantee feeling truly connected.
CA Licensed Therapist:
I’m Jess—a therapist, mom, wife, sister, and friend. I’ve spent more than a decade in the mental health field, but what truly shapes my work is my own healing journey.
I’ve been on the other side of the couch—ugly crying week after week, learning how to sit with the parts of me I once tried to outrun. I know the ache of resentment, the fatigue of holding it all together, and the quiet fear that maybe it never gets better.
But it does.
I’m living proof that therapy works—not because it “fixes” you, but because it helps you come home to yourself. That’s the kind of healing I hope to offer here.
Ways we can work together
SERVICES
INDIVIDUAL THERAPY
FAMILY/GROUP THERAPY
CORPORATE WELLNESS EVENTS
What I can help with
SPECIALTIES
Self esteem
Trauma
People Pleasing
ADHD
Relational Conflict
Burn out
Perfectionism
Depression
THERAPEUTIC APPROACH
I take a whole-person approach to therapy. You’re not just a set of symptoms—you’re human, with emotions, habits, and patterns that all connect. Our work isn’t about fixing you, but about understanding what your mind and body have been trying to say. Together, we’ll untangle what’s been feeling heavy and build rhythms that feel steady and true to you.
How to get started:
Ready to take the first steps towards making your therapy goals a reality?
Here's what to expect:
Fill out a 3-minute questionnaire to determine a good fit.
Schedule your free no-pressure 15-minute phone consultation.
Get your questions answered and get a feel for my personality.
Complete new client paperwork 100% online for your convenience.
Have your first telehealth therapy session.